Weekly classes
The themes offered by Sharon Munro
1st Term:
Increasing flexibility
In this class you will explore a wonderful collection of lessons which will familiarize you with the movement of the spine, shoulders and pelvis and greatly improve your feeling of ease and flexibility.
You will also experience lessons designed to develop the mobility of the arms and legs. A variety of movements such as turning, twisting, bending and lengthening will be addressed in different positions.
2nd Term:
Hips, knees, ankles: a dynamic team
Do you have a feeling of weakness or limitation in one of these articulations? Would you like to learn to prevent injury or the overuse of your joints? Do you need to improve your understanding and sportive, artistic or therapeutic practice?
This class allows time for observation, self-discovery and the enjoyment of moving. You will discover that the functioning of these joints is interdependent and that an improvement is possible when the role of each of them is reestablished.
3rd Term:
Improving the ease and range of arm movements
This series will teach you how to coordinate the parts of yourself so that the movement of the arms becomes light, free and easy.
Whether you are an athlete, a musician or a gardener you will learn how the shoulder and trunk can support the movement of the arm such that fatigue and tension disappear.
The themes offered by Kai Schaper
1st Term:
Relaxing the shoulders and neck
Do you suffer sometimes from neck pain, headaches or tension in the shoulders and arms? Do you feel there is nothing you can do about it? Ever since the mass use of computers such complaints are common. Other causes may lie in movement habits that we aren’t even aware of.
In this course we will identify ways to improve your comfort and to counter-act building tension by periodically doing small movements.
2nd Term:
Turning and rolling
Is it sometimes difficult for you to turn yourself as you reverse into a parking space? Can you turn from side to side in bed comfortably? When did you last roll from the back to your tummy like a child?
In this course we will examine your basic ability to turn around your own axis, which is essential for so many things such as your orientation in space. The aim is to make the difficult easier, and the easy more pleasurable.
3rd Term:
Breathing according to the Feldenkrais Method™
Whether you are a singer or a teacher, a musician or an athlete, whether you have respiratory difficulties or sleep problems, whether you meditate or practice another form of well-being – there are numerous reasons to be interested in breathing. There are also many different ways to breathe.
This is why the Feldenkrais Method™ does not teach “the” right way of breathing but helps you to familiarize yourself with it and use it more appropriately according to the circumstances.
➝ Please look at our Monthly workshops, Individual sessions and Other workshops.
Dates and locations
In Toulouse
Monday – With Sharon Munro
2.30 pm/3.45 pm
Centre Culturel Bellegarde, Le Studio
17 rue Bellegarde, 31000 Toulouse (métro Jeanne d’Arc)
7 pm/8.15 pm
Espace Feldenkrais
70 boulevard Deltour, 31500 Toulouse (bus L1, L8, 23, 37, 51)
Tuesday – With Sharon Munro
10 am/11.15 am
Espace Art et Mouvement
7 bis rue Idrac, 31000 Toulouse (métro François Verdier)
Tuesday – With Kai Schaper
3 pm/4.15 pm
Espace Feldenkrais
70 boulevard Deltour, 31500 Toulouse (bus L1, L8, 23, 37, 51)
Wednesday – With Kai Schaper
10 am/11.15 am
Espace Feldenkrais
70 boulevard Deltour, 31500 Toulouse (bus L1, L8, 23, 37, 51)
Wednesday – With Sharon Munro
7.30 pm/8.45 pm
Espace Feldenkrais
70 boulevard Deltour, 31500 Toulouse (bus L1, L8, 23, 37, 51)
Thursday – With Kai Schaper
6.30 pm/7.45 pm
Espace Feldenkrais
70 boulevard Deltour, 31500 Toulouse (bus L1, L8, 23, 37, 51)
Thursday – With Sharon Munro
7 pm/8.15 pm
Centre Culturel Bellegarde, Le Petit Studio
17 rue Bellegarde, 31000 Toulouse (métro Jeanne d’Arc)
Friday – With Kai Schaper
10 am/11.15 am
Centre Culturel Minimes, Salle 6
6 rue du Caillou Gris, 31200 Toulouse (métro Minimes)
Prices
Awareness Through Movement™
The weekly classes are spread over the school year. Choose between the yearly price and the term price or pay for single classes.
The yearly subscription is payable in three parts at a preferential rate. At the beginning of each term one of the three checks will be cashed.
If you wish to do a bank transfer, please pay the full amount in one transaction.
Yearly subscription
Centre Culturel Bellegarde, Espace Feldenkrais, Espace Art et Mouvement, Centre Culturel Minimes
Number of classes (1h15): 32
Price: 392 €
Payment: cheque (3×131 €) or bank transfer (392 €)
The price of the quarterly subscription changes depending on the number of classes in the term.
Quarterly subscription
1st Term
Number of classes (1h15): 12
Price: 165 €
Payment: cheque or bank transfer
2nd Term
Number of classes (1h15): 11
Price: 151 €
Payment: cheque or bank transfer
3rd Term
Number of classes (1h15): 9
Price: 124 €
Payment: cheque or bank transfer
Occasionally, it is possible to replace a class that you have not been able to take part in. If places are available, you can participate in another class taught by the same teacher.
Please note that if your class does not take place due to a bank holiday you may be invited to join another group.
Single classes
Number of classes: 1
Price: 15 €
Payment: cheque or bank transfer
You have the possibility to pay for one or several classes.
The payment of a yearly membership fee is obligatory. It should be paid separately. The membership fee can be paid after a free trial class (weekly classes only) or after an evaluation (if you are doing individual sessions).
Yearly membership fee
You wish to participate in the activities organized by the association.
Basic member
Price: 5 €
Payment: cheque or bank transfer
You wish to participate in our activities. You have an in-depth experience of the method, would like to contribute actively to the development of the association and attend our AGM.
Active member
Price: 10 €
Payment: cheque or bank transfer
You wish to participate in our activities. You are a Feldenkrais practitioner, would like to contribute actively to the development of the association and attend our AGM.
Supporting member
Price: 10 €
Payment: cheque or bank transfer
In case of financial difficulty, please contact us.
To validate your inscription, please print out, complete and return the form below with your payment.
