1st Term:
Developmental movement
Developmental movement underlies most of what we do in everyday life. It’s for this reason that the Feldenkrais Method draws on these movements in order to resolve faulty or impeded movement patterns. In this course we’ll retrace how we acquire some of our most fundamental movement abilities.
2nd Term:
Pelvis and hips
Most people are unfamiliar with the structure and movement of the pelvis. Yet, as the largest boney mass in the body, it has a huge influence on how easy or difficult our movement is. While we might get lost in our heads at times, the centre of the body is considered to be in the pelvic area, along with the centre of gravity. The thickest muscles of the body are located here, making this area the strongest and providing power to our movement. However, these muscles must remain supple and responsive if the pelvis is to have its full range of motion in the hip-joints and through the help of the spine.
3rd Term:
Releasing tension in the head and jaw
Many of us suffer from headaches and related pain in the face, eyes, neck, and back. A connection with habitual ways of carrying the head and positioning the jaw can often be found. Disorders of the temporomandibular joint (TMJ), the joint that attaches the jaw to the skull are common. The jaw can feel stiff, painful, difficult to open and awkwardly aligned. Small movements of the jaw, mouth and head can help release muscle tension and restore the natural movement in these parts while informing us about their healthy functioning.
➝ Please look at our Weekly classes, Individual sessions and Other workshops.
2024 – With Sharon Munro
Term 1: 12 October, 16 November, 7 December.
2025 – With Sharon Munro
Term 2: 18 January*, 8 February*, 15 March.
Term 3: 5 Avril, 24 May, 14 June.
Each of these workshops is different, you can participate in as many of them as you wish.
* These workshops will take place at the Espace Feldenkrais.
Per workshop
Price: 38 €
The association aims to keep its prices as low as possible. However, increases in running charges oblige us to change our tarifs accordingly. If cost is a barrier to your participation, please contact us.
Yearly membership fee
The payment of a yearly membership fee is obligatory. It should be paid separately. The membership fee can be paid after a free trial class (weekly classes only) or after an evaluation (if you are doing individual sessions).
Price: between 10 and 15 €
