According to the statistics backache affects approximately 80% of people at least once in their life. Whether it is chronic or acute, it can greatly impact the quality of our lives and prevent us from doing many of the things we would like to do. While we might connect our discomfort back to an original cause like an accident or injury, a period of prolonged manual work, or sitting in front of a computer, there might be another factor, such as how we move.
In these workshops you will learn particular sequences of movement and use your awareness and attention to reduce the level of tension in your muscles which will give you access to clearer, more agreeable sensations.
Term 3: 27th April, 25th May, 22nd June.
* These workshops will take place at the Espace Feldenkrais.