1st Term:
Exploring the Principles of the Method
In the Feldenkrais™ Method, improvement doesn’t come from pushing, pulling or stretching, but through a completely different approach. Alongside the fascinating sequences of movements that we explore, there are guiding principles: using attention, moving slowly, taking breaks, respecting our limits, and minimizing effort. So, what lies behind these ideas, and why do they make improvement so easy?
2nd Term:
Moving Easily from One Position to Another
Some transitions happen so quickly that they are over even before we realize they occurred. Others cause us great anxiety way before they happen. The way we change position in bed, move from a lying to a standing position or from standing to sitting, reveals a lot about how we deal with the world. This series will address our own resistance to difficulty, how to make movements comfortable and pleasurable and how to be more present to ourselves.
3rd Term:
Study of the breath (Suite)
Feldenkrais never taught the “correct” way to breathe nor the “correct” way to do anything for that matter.
Instead, he gave us the means to sense and to explore different ways of doing the same thing. This not only increases our awareness of the parts that make up the breathing, it also allows us to choose what is most efficient and comfortable for us, depending on the circumstances and our activities.
➝ Please look at our Weekly classes, Individual sessions and Other workshops.
One Saturday per month, 10 am/12.30 pm: Centre Culturel Bellegarde, 17 rue Bellegarde, 31000 Toulouse (métro Jeanne d’Arc)
2026 – With Sharon Munro
Term 1: 10 October, 14 November, 12 December.
2027 – With Sharon Munro
Term 2: 23 January, 27 February, 20 March.
Term 3: 24 April*, 22 May, 19 June.
Each workshop is different. Participate in as many of them as you wish.
* The workshop of 24 april will be held at the Espace Feldenkrais, 70 boulevard Deltour, 31500.
Per workshop
Price: 35 €
The association aims to keep its prices as low as possible. However, increases in running charges oblige us to change our tarifs accordingly. If cost is a barrier to your participation, please contact us.
Yearly membership fee
The payment of a yearly membership fee is obligatory. It should be paid separately. The membership fee can be paid after a free trial class (weekly classes only) or after an evaluation (if you are doing individual sessions).
Price: between 10 and 15 €
