Sounder Sleep System
The Sounder Sleep System™ is a method of natural self-regulation for sleep disturbances.
This work is derived from the experiences and observations of its founder Michael Krugman. Michael studied the groundbreaking work of Dr. Moshe Feldenkrais, traditional and modern self-healing methods such as Yoga and Qi Gong, and meditation techniques.
The system is based on a dual discovery:
– Difficulties in getting to sleep, being awake during the night or irregular sleep are the expression of a problem that has essentially to do with stress and our habits in daily life.
– Very simple but precise exercises can influence our nervous system and help us slip from a state of wakefulness to a state of deep relaxation. When we reach this state of tranquility and need to sleep, we will fall asleep.
The techniques that we practice help to restore the natural breath. They consist of a variety of very small, slow movements of the hands or fingers synchronized with the breathing. They are easy to learn and integrate into daily life.
Dates and location
Saturday 2nd December 2023 – With Kai Schaper
Saturday 2nd March 2024 – With Kai Schaper
10 am/12.30 pm and 2 pm/4.30 pm
Espace Feldenkrais – 70 boulevard Deltour, 31500 Toulouse (bus L1, L8, 23, 37, 51)
Prices
A single workshop
Price: 55 €
Payment: cheque or bank transfer
The payment of a yearly membership fee is obligatory. It should be paid separately. The membership fee can be paid after a free trial class (weekly classes only) or after an evaluation (if you are doing individual sessions).
Yearly membership fee
You wish to participate in the activities organized by the association.
Basic member
Price: 5 €
Payment: cheque or bank transfer
You wish to participate in our activities. You have an in-depth experience of the method, would like to contribute actively to the development of the association and attend our AGM.
Active member
Price: 10 €
Payment: cheque or bank transfer
You wish to participate in our activities. You are a Feldenkrais practitioner, would like to contribute actively to the development of the association and attend our AGM.
Supporting member
Price: 10 €
Payment: cheque or bank transfer
In case of financial difficulty, please contact us.
To validate your inscription, please print out, complete and return the form below with your payment.
