Monthly workshops
In Simorre with Kai Schaper
1st Term:
The mobility of the back II
The central axis of our body allows for both stability and flexibility. Our way of life often emphasizes the static aspect, while the variety of movement possibilities tends to be overlooked. The aim of the Feldenkrais Method™ is to release us from the effects of limiting behaviour patterns. In this second series about the directions of movement of the spine, you will experience how to develop more mobility without having to rely on increased effort or mindless exercise.
2nd Term:
Moving from the middle
Both expansive and powerful movements require the use of the pelvis. It is the biggest bony structure of the human skeleton, and around it are found the strongest muscles. The pelvic area forms therefore our power centre and is the motor for many of our movements. In order to fulfil this task, the pelvis has to be able to move freely.
In this course we will explore the movement possibilities of the pelvis and experience the necessary cooperation with the rest of ourselves. It is only then that well-coordinated movement is possible.
3rd Term:
The articulations of the legs
Standing, kneeling and sitting; walking, running, hiking; sitting down, bending down or lying down – all these activities require the cooperation of all the joints of the leg. In this course you will be able to experience how more complete contact of the feet with the floor improves upright posture, how greater mobility of the legs gives more stability, and how better standing allows you to let go of tight and immovable parts of yourself.
➝ Please look at our Weekly classes, Individual sessions and Other workshops.
Location and dates
In Simorre
One Sunday per month, 2 pm/5.30 pm: La Maison d’Arsène, 223 chemin de la Paisselle, 32420 Simorre
2026 – With Kai Schaper
Term 1: 11 October, 15 November, 13 December.
2027 – With Kai Schaper
Term 2: 24 January, 28 February, 21 March.
Term 3: 25 Avril, 23 May, 20 June.
Each workshop is different. Participate in as many of them as you wish.
Prices
Per workshop
Price: 42 €
The association aims to keep its prices as low as possible. However, increases in running charges oblige us to change our tarifs accordingly. If cost is a barrier to your participation, please contact us.
Yearly membership fee
The payment of a yearly membership fee is obligatory. It should be paid separately. The membership fee can be paid after a free trial class (weekly classes only) or after an evaluation (if you are doing individual sessions).
Price: between 10 and 15 €
