Monthly workshops
In Simorre with Kai Schaper
The themes offered :
1st Term:
Relaxing the shoulders and neck
Do you suffer sometimes from neck pain, headaches or tension in the shoulders and arms? Do you feel there is nothing you can do about it? Ever since the mass use of computers such complaints are common. Other causes may lie in movement habits that we aren’t even aware of.
In this course we will identify ways to improve your comfort and to counter-act building tension by periodically doing small movements.
2nd Term:
Turning and rolling
Is it sometimes difficult for you to turn yourself as you reverse into a parking space? Can you turn from side to side in bed comfortably? When did you last roll from the back to your tummy like a child?
In this course we will examine your basic ability to turn around your own axis, which is essential for so many things such as your orientation in space. The aim is to make the difficult easier, and the easy more pleasurable.
3rd Term:
Breathing according to the Feldenkrais Method™
Whether you are a singer or a teacher, a musician or an athlete, whether you have respiratory difficulties or sleep problems, whether you meditate or practice another form of well-being – there are numerous reasons to be interested in breathing. There are also many different ways to breathe.
This is why the Feldenkrais Method™ does not teach “the” right way of breathing but helps you to familiarize yourself with it and use it more appropriately according to the circumstances.
➝ Please look at our Weekly classes, Individual sessions and Other workshops.
Location and dates
In Simorre
One Sunday per month, 2 pm/5.30 pm: La Maison d’Arsène, chemin de la Paisselle, 32420 Simorre
2023 – With Kai Schaper
Term 1: 15th October, 19th November, 17th December.
2024 – With Kai Schaper
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Term 2: 14th January, 4th February, 24th March.
Term 3: 28th April, 26th May, 23rd June.
You can participate in one, several or all of these workshops.
Prices
Per workshop
Price: 40 €
Payment: cheque or bank transfer
The payment of a yearly membership fee is obligatory. It should be paid separately. The membership fee can be paid after a free trial class (weekly classes only) or after an evaluation (if you are doing individual sessions).
Yearly membership fee
You wish to participate in the activities organized by the association.
Basic member
Price: 5 €
Payment: cheque or bank transfer
You wish to participate in our activities. You have an in-depth experience of the method, would like to contribute actively to the development of the association and attend our AGM.
Active member
Price: 10 €
Payment: cheque or bank transfer
You wish to participate in our activities. You are a Feldenkrais practitioner, would like to contribute actively to the development of the association and attend our AGM.
Supporting member
Price: 10 €
Payment: cheque or bank transfer
In case of financial difficulty, please contact us.
To reserve your place please print out, complete and return the form below with a deposit of 10 €.
