1nd Term:
The spine: inner axis and flexible rod
The spine, which is naturally curved, is made up of different types of vertebrae. On the one hand, it needs to be flexible and bend like a bow in order to facilitate movement. On the other, it needs to lengthen, to become stable and to provide support. Ideally it adjusts freely according to the needs of our moving self.
Anyone, including those who have difficulties or injuries to the spine can regain confidence by learning to distribute movement along its length thus taking pressure off overly used, sensitive areas.
2st Term:
Exploring right/left differences
Have you ever wondered why you have a difficulty on one side of the body rather than the other? Or why you feel more confident about the abilities of one side?
In the Feldenkrais Method™ we acknowledge that limitation and skill are the expression of how the whole self is organizing at any given time.
We will use movement and awareness to identify our own tendencies and investigate notions about symmetry and asymmetry.
3rd Term:
Study of the breath
Feldenkrais never taught the “correct” way to breathe nor the “correct” way to do anything for that matter.
Instead, he gave us the means to sense and to explore different ways of doing the same thing. This not only increases our awareness of the parts that make up the breathing, it also allows us to choose what is most efficient and comfortable for us, depending on the circumstances and our activities.
➝ Please look at our Weekly classes, Individual sessions and Other workshops.
One Saturday per month, 10 am/12.30 pm: Centre Culturel Bellegarde, Le Petit Studio, 17 rue Bellegarde, 31000 Toulouse (métro Jeanne d’Arc)
2025 – With Sharon Munro
Term 1: 4 October, 8 November, 6 December.
2026 – With Sharon Munro
Term 2: 24 January, 21 February, 28 March.
Term 3: 25 Avril, 23 May, 20 June.
Each workshop is different. Participate in as many of them as you wish.
Per workshop
Price: 32 €
The association aims to keep its prices as low as possible. However, increases in running charges oblige us to change our tarifs accordingly. If cost is a barrier to your participation, please contact us.
Yearly membership fee
The payment of a yearly membership fee is obligatory. It should be paid separately. The membership fee can be paid after a free trial class (weekly classes only) or after an evaluation (if you are doing individual sessions).
Price: between 10 and 15 €
