Sounder Sleep System
The Sounder Sleep System™ is a method of natural self-regulation for sleep disturbances.
This work is derived from the experiences and observations of its founder Michael Krugman. Michael studied the groundbreaking work of Dr. Moshe Feldenkrais, traditional and modern self-healing methods such as Yoga and Qi Gong, and meditation techniques.
The system is based on a dual discovery:
– Difficulties in getting to sleep, being awake during the night or irregular sleep are the expression of a problem that has essentially to do with stress and our habits in daily life.
– Very simple but precise exercises can influence our nervous system and help us slip from a state of wakefulness to a state of deep relaxation. When we reach this state of tranquility and need to sleep, we will fall asleep.
The techniques that we practice help to restore the natural breath. They consist of a variety of very small, slow movements of the hands or fingers synchronized with the breathing. They are easy to learn and integrate into daily life.
Dates and location
2025 – With Kai Schaper
Saturdays 11th October, 15th November, 13th December.
2026 – With Kai Schaper
Saturdays 7th February, 21st March, 13th June.
10 am/11.30 pm
Espace Feldenkrais – 70 boulevard Deltour, 31500 Toulouse (bus L1, L8, 23, 37, 51)
Each workshop is different. Participate in as many of them as you wish.
Prices
90 minutes for your sleep – A single workshop
Price: 25 € (Pedagogical supports included)
The association aims to keep its prices as low as possible. However, increases in running charges oblige us to change our tarifs accordingly. If cost is a barrier to your participation, please contact us.
Yearly membership fee
The payment of a yearly membership fee is obligatory. It should be paid separately. The membership fee can be paid after a free trial class (weekly classes only) or after an evaluation (if you are doing individual sessions).
Price: between 10 and 15 €
