Other Activities

The Sounder Sleep System™

The Sounder Sleep System™ is a method of natural self-regulation for sleep disturbances. It uses simple techniques that restore the natural breath, help you to counteract the influence of stress during the day, and induce sleep at night-time or when you wake up during the night.

The exercises that we practice consist of a variety of very small, slow movements of the hands or fingers synchronized with the breathing. They are easy to learn and integrate into daily life.

The French Feldenkrais Days

During the week 20th to 27th March 2020 events will be organized throughout France to inform the public and health professionals about the benefits of the Feldenkrais Method™. The theme of this edition is “Brain in movement, the joys and challenges of the Feldenkrais Method™”.

The event in Toulouse will begin with an evening of presentations and films on Friday 20th March. On the following day, Saturday 21st March, the public will be invited to experience Awareness through Movement ™ classes during a day of workshops entitled “Discover neuroplasticity by experiencing it in fun, fascinating and useful ways”.

In collaboration with Feldenkrais France
With the support of the Mairie de Toulouse

The Sounder Sleep System™ workshops

Dates and location

Saturdays 30th November 2019, 29th February
and 6th June 2020
With Kai Schaper

10 am/12.30 pm
and 
2 pm/4 pm

Espace Feldenkrais
70 boulevard Deltour, 31500 Toulouse (bus L1, L8, 23, 37, 51)

Prices

A single workshop

Price: 50 € (payment: 1 cheque of 50 €)

Yearly membership fee

Price: 5 € (payment: 1 cheque of 5 €)

The payment of a yearly membership fee of 5 € is obligatory. It should be paid separately. The membership fee can be paid after a free trial class (weekly classes only) or after an evaluation (if you are doing individual sessions).

To validate your inscription, please print out, complete and return the form below with your payment.

The French Feldenkrais™ Days

Dates and location

Friday 20th
and Saturday 21st March 2020

Friday, 7 pm/9.30 pm, Auditorium (2nd floor):
Evening of presentations and film.

Saturday, 10 am/4.30 pm, Salle de danse (6th floor):
Full day of free workshops.

Centre Culturel Bellegarde
17 rue Bellegarde, 31000 Toulouse (métro Jeanne d’Arc)

Public: adults and adolescents

Free entry